It's amazing how when you are young you take your well-being for granted. I'm not sure exactly when the switch occurrs but one day you realize that your health and wellness are not a given but something you control. Well, I just discovered an amazing site to help me: My Well-Being (Powered by Humana)
This site is more than just health and fitness, it addresses your TOTAL well-being. You will find videos that give tips that include:
- How to multi task effectively
- How to diet effectively
- How to take great photos of your pet
- How to start investing your money
- Tip for colorblocking your outfits
- and so much more
When you visit health and wellness, you will find that there are 4 main areas that we can focus on to live life to the fullest: health, money, people, and play. This site has lots of great posts to inspire and help you achieve all you can. First off, there is a well-being assessment so you can personalize the content to your personal needs. You will also find a lot of great games to keep you mentally stimulated (something that is very important to me since my mother-in-law is suffering from alzheimer's). There is even a market place so that you can find great offers just for well-being members. And when you register, you can download a FREE Dummies book. Yes, I said, "FREE!"
So come check out this website today.
I'm still getting acquainted but I'm finding tons of tips and inspration.